Monday 1/3: Did 3 sets of 20 of deep squats at 95 lbs. Did 3 sets of 20 of standing elevated calf raises at 115 lbs. Did 3 sets of 20 of leg extensions at 35 lbs. Did 3 sets of 20 of hamstring curls at 35 lbs. Did 3 sets of 20 of seated calf raises at 25 lbs. Played 45 mins. of racquetball in the evening.
Tuesday 1/4: did 3 sets of 8 of bench press at 125 lbs. Did 2 sets of 8 and 1 set of 6 of standing military press at 55 lbs. Did 1 set of 8 of standing cable pulls simulating chest flys at 100 lbs. Did 1 set of 8 of chest flys with 30 lb dumbells, and 1 set of 8 with 25 lb dumbelss. Did 3 sets of 8 of shoulder raises from waist to eye level, straight in front w/ 20 lb dumbells, and 3 sets of 8 of shoulder raises from waist to eye level, to the side w/ 15 lb dumbells. Did 4 sets of 20 of sit-ups at steep incline, and 2 sets of 20 at medium incline. Played 60 mins. of racquetball over the noon hour.
Wednesday 1/5: off day.
Thursday 1/6: lazy day off. Stayed up too late last night, and opted for more sleep this morning (I made this decision before going to bed). I don't mind missing upper-body workout days, as they are not as crucial as legs; but, I still don't want to make a habit of it!
Friday 1/7: Did 3 sets of 20 of deep squats at 95 lbs. Did 3 sets of 20 of standing elevated calf raises at 115 lbs. Did 3 sets of 20 of leg extensions at 35 lbs. Did 3 sets of 20 of hamstring curls at 35 lbs. Did 3 sets of 20 of seated calf raises at 25 lbs. Did 5 sets of 20 of sit-ups at steep incline. Played 60 mins. of racquetball over the noon hour.
Saturday 1/8: Ran for 90 minutes, hitting two big hills, among many other small ones. Still ankle to shin deep snow. Still like running in sand.
Wednesday 1/5: off day.
Thursday 1/6: lazy day off. Stayed up too late last night, and opted for more sleep this morning (I made this decision before going to bed). I don't mind missing upper-body workout days, as they are not as crucial as legs; but, I still don't want to make a habit of it!
Friday 1/7: Did 3 sets of 20 of deep squats at 95 lbs. Did 3 sets of 20 of standing elevated calf raises at 115 lbs. Did 3 sets of 20 of leg extensions at 35 lbs. Did 3 sets of 20 of hamstring curls at 35 lbs. Did 3 sets of 20 of seated calf raises at 25 lbs. Did 5 sets of 20 of sit-ups at steep incline. Played 60 mins. of racquetball over the noon hour.
Saturday 1/8: Ran for 90 minutes, hitting two big hills, among many other small ones. Still ankle to shin deep snow. Still like running in sand.
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