Monday 12/27: Did 3 sets of 20 of deep squats at 95 lbs. Did 3 sets of 20 of standing elevated calf raises at 115 lbs. Did 3 sets of 20 of leg extensions at 35 lbs. Did 3 sets of 20 of hamstring curls at 35 lbs. Did 3 sets of 20 of seated calf raises at 25 lbs. Played 75 minutes of raquetball this evening.
Note: I at a Monkey bar about 30 minutes before the morning workout and felt no sickness of stomach as I had previously. I also did not combine abs this day, so this may have contributed by keeping my heart rate lower too.
Tuesday 12/28: did 2 sets of 8 and 1 set of 10 of bench press at 115 lbs. Did 2 sets of 8 and 1 set of 10 of sitting military press with 25 lb dumbells. Did 3 sets of 8 of standing cable pulls simulating chest flys at 100 lbs. Did 3 sets of 8 of shoulder raises from waist to eye level, straight in front w/ 20 lb dumbells, and 3 sets of 8 of shoulder raises from waist to eye level, to the side w/ 15 lb dumbells. Did 6 sets of 20 of sit-ups at steep incline, and 2 sets of 20 at medium incline.
Wednesday 12/29: did 3 sets of 8 circuit style of: sitting dumbbar curls at 55 lbs; tricep pull-downs at 100 lbs; back pull-downs at 100lbs. Then did 3 sets of 8 circuit style of: "hunched" dumbbell curls, 2 sets at 20 lbs, 1 set at 25 lbs; lawnmowers (back) at 40 lbs; dips (for triceps and a little bit of chest).
Went for a 60 minute run Wednesday afternoon, in six inches of fresh snow! I stayed plenty warm, and got some pretty funny looks. It worked my legs quite a bit more--kind of like running in sand.
Thursday 12/30: off day. Time to play with my kids in the fresh snow.
Friday 12/31: ran for 78 minutes in more snow and cold. With about 10 minutes left in the run, I became very hungry. No doubt my body was burning extra calories b/c of the snow and cold.
Saturday 1/1/11: off day. Enjoyed the new year with the family!
Sunday 1/2: off day.
Note: I at a Monkey bar about 30 minutes before the morning workout and felt no sickness of stomach as I had previously. I also did not combine abs this day, so this may have contributed by keeping my heart rate lower too.
Tuesday 12/28: did 2 sets of 8 and 1 set of 10 of bench press at 115 lbs. Did 2 sets of 8 and 1 set of 10 of sitting military press with 25 lb dumbells. Did 3 sets of 8 of standing cable pulls simulating chest flys at 100 lbs. Did 3 sets of 8 of shoulder raises from waist to eye level, straight in front w/ 20 lb dumbells, and 3 sets of 8 of shoulder raises from waist to eye level, to the side w/ 15 lb dumbells. Did 6 sets of 20 of sit-ups at steep incline, and 2 sets of 20 at medium incline.
Wednesday 12/29: did 3 sets of 8 circuit style of: sitting dumbbar curls at 55 lbs; tricep pull-downs at 100 lbs; back pull-downs at 100lbs. Then did 3 sets of 8 circuit style of: "hunched" dumbbell curls, 2 sets at 20 lbs, 1 set at 25 lbs; lawnmowers (back) at 40 lbs; dips (for triceps and a little bit of chest).
Went for a 60 minute run Wednesday afternoon, in six inches of fresh snow! I stayed plenty warm, and got some pretty funny looks. It worked my legs quite a bit more--kind of like running in sand.
Thursday 12/30: off day. Time to play with my kids in the fresh snow.
Friday 12/31: ran for 78 minutes in more snow and cold. With about 10 minutes left in the run, I became very hungry. No doubt my body was burning extra calories b/c of the snow and cold.
Saturday 1/1/11: off day. Enjoyed the new year with the family!
Sunday 1/2: off day.
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