Tuesday, December 14, 2010

Helpful Links

I am including some links below that I have found to be helpful. If you are aware of other sites, be sure to let me know. I will add to the below when I come accross new and helpful sites.

Detailed and interesting strategy for finishing Leadville for first timers: http://www.dclundell.net/running/info/train100.html

Leadville pacing chart, more for those with support crews: http://www.elemenja.com/words/ttp_LT100_run_pace.htm

Interesting article on Leadville pacing patterns w/ charts: http://www.coachweber.com/leadvilletrail100pacingchart.htm

Leadville course maps and splits dating back to 2002: http://www.leadvilletrail100.info/

100 mile training schedules:
http://stevequick.blogspot.com/2009/06/100-mile-training-schedule.html
http://www.trailrunevents.com/ul/schedule-100m.asp
http://www.desertskyadventures.com/resources/plans/100mile.html

Tips for running your first 100 miler:
http://www.relentlessrunner.com/index/How_to_run_100_miles
http://www.umstead100.org/First%20100.doc (discusses Umstead 100, but still some good tips and suggestions even if your not necessarily running Umstead)
http://www.ultrunr.com/train100.html (long discussion thread w/ many different perspectives on training for ultras)
http://fellrnr.com/wiki/Training_for_your_first_100_mile_race

Training for your first ultra (not necassarily a 100 miler):
http://www.marathon-training-program.com/ultra-marathon-training.html (discussing 5 stages of training)
http://www.irunfar.com/2007/10/training-for-your-first-ultra.html

Pacing tips and information: http://www.marathonandbeyond.com/choices/dausweber.htm

No comments:

Post a Comment